mantra of the week

sometimes it’s okay if the only thing you did today was breathe.

Instead of training children to meet the expectation of adults, we should be training adults to meet the psychological, emotional and developmental needs of children.

time flies when every day’s the same

old ways won’t open new doors

wake up early, exercise first thing, drink good coffee, stop worrying, less screen time, read books, have a bowl of coco pops

keep it simple

make yourself a priority

new year’s “LET GO of” : comparing, competing, judgments, anger, regrets, worrying, blame, guilt, fear. Have a proper belly laugh at least once a day.

Don’t believe everything you think

I am grateful for everything I have, everything I know, everything I am