mantra of the week

for the next month, I will wake up earlier, drink more water, meditate, write down my feelings and worries and stay consistent.
I let go of the illusion that it could have been any different
no risk no magic
μαμά σ’αγαπώ
keep it simple
I wash away any energy that is not mine to carry. I am restored. I am recharged.
sometimes it’s okay if the only thing you did today was breathe.
Instead of training children to meet the expectation of adults, we should be training adults to meet the psychological, emotional and developmental needs of children.
time flies when every day’s the same
old ways won’t open new doors
wake up early, exercise first thing, drink good coffee, stop worrying, less screen time, read books, have a bowl of coco pops
keep it simple
make yourself a priority
new year’s “LET GO of” : comparing, competing, judgments, anger, regrets, worrying, blame, guilt, fear. Have a proper belly laugh at least once a day.
Don’t believe everything you think